We all have that one morning where we wake up and think, “Ugh. Get me outta here.”
The benefits of meditation and mindfulness are endless, but one that often gets overlooked is the way that it can help you to be more intentional about your day. My morning ritual checklist is an investment in your life and a way for you to create structure, good vibes, and energy in your day.
It’s also a great way to mindfully start your day – which we all know can sometimes feel like a challenge!