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Spiritual Homegirl's Make Peace with the day Custom Meditation

Spiritual Homegirl's One Minute Meditation Guide

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Not only am I the Spiritual Homegirl, I am also a Certified Meditation Teacher! I have noticed that the main problem that my students have when starting or remaining consistent in their meditation practice is the foundational piece of focus. I understand that there are many different factors that can linger in our heads; and these factors can potentially distract us from focusing on the meditation process and the benefits of calm and centering that it can provide. This one minute meditation guide is created for those who need to stop, drop, and focus!

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